Bobby Flay Shrimp and Grits

Shrimp and grits is one of the most beloved dishes in Southern cuisine. With its rich history and comforting flavors, this dish has transcended regional boundaries to become a favorite among food lovers everywhere. It combines creamy, cheesy grits with succulent, spiced shrimp, often accompanied by crispy bacon and a flavorful sauce. Whether served for breakfast, brunch, or dinner, shrimp and grits delivers a deeply satisfying meal with every bite.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 4 slices bacon, chopped
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh parsley

For the Grits:

• 1 cup stone-ground grits
• 4 cups water or chicken broth
• 1 cup sharp cheddar cheese, shredded
• 2 tablespoons butter
• 1/2 teaspoon salt

Directions:

1. In a bowl, toss the shrimp with smoked paprika, cayenne pepper, salt, and black pepper. Set aside.
2. Heat a large skillet over medium heat and cook the chopped bacon until crispy. Remove bacon and drain on a paper towel, leaving the bacon grease in the pan.
3. Add olive oil to the skillet and sauté the onions until soft, about 3 minutes. Add garlic and cook for another minute.
4. Add the shrimp to the skillet and cook for 2 minutes per side until pink and cooked through. Remove shrimp and set aside.
5. Pour in the chicken broth and heavy cream, scraping up any browned bits from the bottom of the pan. Let it simmer for 3-4 minutes. Stir in the lemon juice and chopped parsley.
6. Meanwhile, prepare the grits: In a medium saucepan, bring water or broth to a boil. Slowly whisk in the grits, reduce heat to low, and cook, stirring frequently, for 15-20 minutes or until creamy.
7. Remove grits from heat and stir in butter, cheese, and salt until fully incorporated.
8. To serve, spoon grits onto a plate or bowl, top with shrimp, drizzle with the sauce, and sprinkle with crispy bacon and more parsley.

Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 480 kcal | Servings: 4

this Recipe

The History of Shrimp and Grits

Shrimp and grits originated in the Lowcountry regions of South Carolina and Georgia, where fresh seafood and stone-ground corn were dietary staples for coastal communities. Originally known as “breakfast shrimp,” the dish was a simple meal prepared by fishermen using freshly caught shrimp cooked in bacon fat and served over a bed of grits. Over time, this humble dish evolved, incorporating more ingredients and becoming a popular feature in Southern restaurants.

Grits themselves have Native American roots, dating back centuries when indigenous tribes ground corn into a coarse meal and cooked it into a porridge-like consistency. When European settlers arrived in the South, they adopted this cooking method, eventually refining it into the creamy, buttery grits we enjoy today. The addition of shrimp and other flavorful ingredients turned this simple dish into a Southern delicacy.

What Makes Southern-Style Shrimp and Grits Special?

Southern-style shrimp and grits stand out due to their balance of flavors and textures. The grits, cooked slowly with butter and cheese, provide a creamy and slightly nutty base, while the shrimp add a delicate sweetness enhanced by a blend of smoky and spicy seasonings. Many recipes also include bacon, onions, garlic, and a rich broth, which contribute depth and complexity to the dish.

One of the key elements of a great shrimp and grits dish is the seasoning. Southern chefs often use smoked paprika, cayenne pepper, and black pepper to bring out the natural sweetness of the shrimp while giving it a slight kick. The interplay of spicy, creamy, smoky, and savory flavors makes this dish a standout in Southern cooking.

Different Regional Variations

Like many classic dishes, shrimp and grits have evolved over time, leading to various regional adaptations. Some of the most notable variations include:

• Charleston-Style Shrimp and Grits – A refined version often featuring a smooth, velvety sauce made from a combination of butter, cream, and seafood stock. This version is popular in upscale Southern restaurants.
• Cajun-Style Shrimp and Grits – A spicier take on the dish, influenced by Louisiana cuisine. It often includes andouille sausage, Cajun spices, and sometimes tomatoes for added richness.
• Creole Shrimp and Grits – A New Orleans-style variation incorporating the “Holy Trinity” of onions, bell peppers, and celery, along with a tomato-based sauce for a bold, zesty flavor.
• Simple Country-Style Shrimp and Grits – A more rustic version that sticks close to the original fisherman’s recipe, using only shrimp, bacon, and grits without additional seasonings or sauces.

Pairing Shrimp and Grits with Other Dishes

Shrimp and grits is a versatile dish that pairs well with a variety of side dishes and beverages. Some great accompaniments include:

• Collard Greens – A traditional Southern side that adds a slightly bitter contrast to the creamy grits.
• Cornbread – Sweet or savory cornbread can enhance the meal by complementing the shrimp and grits’ richness.
• Fried Green Tomatoes – Their tangy crunch provides a delightful textural contrast.
• Roasted Vegetables – Lightly seasoned and roasted okra, squash, or bell peppers can add a nutritious element to the meal.
• Sweet Tea or White Wine – A cold glass of sweet tea balances the dish’s spice, while a crisp white wine like Sauvignon Blanc or Chardonnay complements the shrimp’s delicate flavors.

How to Elevate Your Shrimp and Grits

While the traditional recipe is already delicious, there are a few ways to take shrimp and grits to the next level:

1. Use High-Quality Grits – Stone-ground grits have a coarser texture and richer flavor than instant grits. Cooking them slowly ensures the best consistency.
2. Fresh, Wild-Caught Shrimp – Wild-caught shrimp have a firmer texture and sweeter taste compared to farmed shrimp.
3. Infuse More Flavor into the Grits – Cooking the grits in chicken broth instead of water adds depth, and stirring in sharp cheddar or smoked Gouda enhances the creaminess.
4. Add a Unique Topping – A drizzle of hot honey, a sprinkle of fresh herbs, or a fried egg on top can provide an extra dimension of flavor.

The Cultural Significance of Shrimp and Grits

Beyond its delicious taste, shrimp and grits hold a special place in Southern culture. It is often associated with comfort, hospitality, and family gatherings. The dish is a staple at Southern brunches, church potlucks, and even high-end dining establishments.

Many chefs, including celebrated figures like Bobby Flay, have put their own creative twists on the dish, incorporating gourmet elements while still respecting its humble origins. Whether served in a casual home kitchen or a fine dining restaurant, shrimp and grits always evoke a sense of nostalgia and warmth.

Conclusion

Southern-style shrimp and grits is more than just a meal—it’s a culinary experience that brings together history, culture, and comfort in one dish. Its creamy grits, flavorful shrimp, and rich sauce make it a must-try for anyone who appreciates bold and hearty flavors.

Whether you stick to a traditional recipe or experiment with new ingredients and techniques, shrimp and grits is a dish that can be enjoyed any time of day. Its versatility, deep-rooted history, and delicious taste ensure that it will remain a beloved classic for generations to come.