This Cuban White Bean Soup is a cozy, comforting dish filled with smoky, earthy flavors. The rich broth is complemented by the creamy beans and the zesty lime, creating the perfect balance of tastes and textures. It’s a satisfying, yet light meal, making it a go-to option for any season.
This soup can be enjoyed as a main course or served as a starter before a larger meal. The blend of cumin and smoked paprika gives it that signature Cuban flavor, while the fresh cilantro adds a pop of freshness. Pair it with a slice of crusty bread for a complete, heartwarming meal that will quickly become a family favorite.
Full Recipe
Ingredients:
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2 tablespoons olive oil
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1 onion, chopped
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3 cloves garlic, minced
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1 green bell pepper, chopped
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2 teaspoons ground cumin
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1 teaspoon dried oregano
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4 cups vegetable broth
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2 cans (15 oz each) white beans, drained and rinsed
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1 cup diced tomatoes
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1/2 teaspoon smoked paprika
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Salt and pepper, to taste
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2 tablespoons fresh cilantro, chopped
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1 lime, cut into wedges
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Directions:
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In a large pot, heat olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté for about 5 minutes until softened.
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Add the cumin and oregano, stirring for 1 minute until fragrant.
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Pour in the vegetable broth, white beans, diced tomatoes, and smoked paprika. Bring to a simmer, and cook for 20-25 minutes, allowing the flavors to blend.
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh cilantro and lime wedges on the side.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 210 kcal | Servings: 4 servings
Cuban White Bean Soup: A Comforting, Flavorful Dish
Cuban cuisine is known for its bold and vibrant flavors, incorporating a variety of fresh ingredients, spices, and cooking techniques that reflect the island’s rich cultural history. One such dish that captures the essence of Cuban flavors is Cuban White Bean Soup. This hearty and comforting soup combines creamy white beans with smoky spices, making it a perfect dish for cooler months or when you’re craving a filling, yet light meal. Not only is this soup packed with nutrition, but it also has a deep, satisfying flavor profile that comes from the combination of spices like cumin, oregano, and smoked paprika.
In this article, we’ll explore everything you need to know about Cuban White Bean Soup, from its historical roots to how you can incorporate it into your weekly meal plan. We’ll also share tips for customization, serving ideas, and ways to store and reheat leftovers. So, whether you’re a seasoned chef or a beginner in the kitchen, this Cuban-inspired soup is sure to become a staple in your household.
The Origins of Cuban White Bean Soup
Cuban cuisine is heavily influenced by Spanish, African, and Caribbean culinary traditions, creating a unique fusion of flavors and techniques. Beans have long been a staple in Cuban cooking, valued for their affordability, nutritional value, and versatility. White beans, in particular, are a popular ingredient in many Cuban soups and stews. They are creamy in texture, mild in flavor, and absorb the spices and seasonings in the dish beautifully.
Cuban White Bean Soup is believed to have originated as a humble, comforting meal that could be easily made with pantry staples. Over time, it has evolved into a beloved dish that’s often served in Cuban households during family gatherings or special occasions. The combination of smoky, earthy flavors from cumin and smoked paprika with the creamy texture of white beans is what makes this dish so iconic.
While the dish’s ingredients and preparation methods may vary from family to family, the core elements remain the same—white beans, aromatic spices, and a rich broth. Cuban White Bean Soup is often served with a side of rice or accompanied by crusty bread to soak up the delicious broth.
Health Benefits of Cuban White Bean Soup
Cuban White Bean Soup is not only tasty but also packed with nutrients. White beans are a fantastic source of plant-based protein, making this soup an ideal option for vegetarians and vegans. They are also high in fiber, which supports digestive health and helps to maintain a healthy weight by keeping you feeling fuller for longer. Additionally, beans are rich in essential minerals like iron, magnesium, and potassium, which are crucial for maintaining good overall health.
The inclusion of vegetables like bell peppers, garlic, and onions adds extra vitamins and antioxidants to the soup. Garlic, in particular, is known for its immune-boosting properties and potential to reduce inflammation, while bell peppers are an excellent source of vitamin C. Smoked paprika not only adds depth of flavor but also contains compounds that may help with digestion and promote heart health.
The broth in this soup is often made with vegetable stock or a combination of vegetable broth and water, making it naturally low in fat and calories. This means that Cuban White Bean Soup is a light yet satisfying meal that doesn’t leave you feeling heavy, perfect for those who are looking to enjoy a wholesome, nutrient-packed dish.
How to Make Cuban White Bean Soup: Tips and Tricks
While Cuban White Bean Soup is relatively simple to make, there are several ways to enhance the flavor and make the dish your own. Here are a few tips and tricks to ensure that your soup turns out perfect every time:
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Use dried beans for a richer flavor: Although canned beans are convenient, using dried beans can add a deeper, more complex flavor to the soup. Simply soak the beans overnight and cook them until tender. This will require a bit more time, but the flavor payoff is well worth it.
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Add some heat: If you prefer a spicier version of the soup, consider adding a chopped jalapeño or a pinch of cayenne pepper to the pot. This will introduce an additional layer of heat that complements the smoky paprika.
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Customize with vegetables: While the traditional Cuban White Bean Soup uses bell peppers and onions, you can get creative with the vegetables you add. Try adding carrots, celery, or even spinach for extra nutrients and flavor. If you want a more substantial soup, you can also add a few potatoes to make it heartier.
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Use fresh herbs for garnish: Although the soup is flavorful on its own, fresh cilantro adds a burst of freshness and enhances the overall taste. Be sure to sprinkle some fresh cilantro on top just before serving.
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Make it a one-pot meal: Cuban White Bean Soup can easily be transformed into a one-pot meal by serving it with rice, quinoa, or even a slice of crusty bread. The rice will absorb the flavorful broth and add an extra layer of texture to the dish.
Serving Suggestions
Cuban White Bean Soup is incredibly versatile when it comes to serving options. Here are some great ways to enjoy it:
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Serve with a side of rice or quinoa: Adding rice or quinoa alongside the soup makes for a well-rounded, filling meal. You can spoon the soup over the rice for a comforting combination, or serve it on the side for dipping.
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Pair with crusty bread or cornbread: The rich, smoky broth of the soup pairs wonderfully with a slice of crusty bread or a piece of warm cornbread. The bread helps to soak up the delicious flavors, ensuring you don’t miss out on any of the goodness.
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Top with a dollop of sour cream or avocado: For a creamy and refreshing contrast, try topping the soup with a spoonful of sour cream or a few slices of avocado. The cool, creamy elements balance out the richness of the soup beautifully.
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Serve as a starter or main course: Cuban White Bean Soup can be enjoyed on its own as a main course, or it can be served as a starter to a larger meal. It pairs well with grilled meats, roasted vegetables, or even a light salad.
Storing and Reheating Cuban White Bean Soup
Cuban White Bean Soup is ideal for meal prep and leftovers. It stores well in the refrigerator for up to 3 days, making it perfect for a week of easy, nutritious lunches or dinners. Simply allow the soup to cool to room temperature before transferring it to an airtight container.
To reheat, simply warm the soup on the stove over low heat, stirring occasionally. If the soup has thickened too much during storage, you can add a little water or vegetable broth to reach your desired consistency. The flavors will continue to develop as the soup sits, so it may actually taste even better the next day!
For longer storage, Cuban White Bean Soup can be frozen for up to 3 months. To freeze, allow the soup to cool completely, then transfer it to freezer-safe containers or bags. When you’re ready to enjoy it again, thaw the soup overnight in the refrigerator and reheat on the stove.
Conclusion
Cuban White Bean Soup is a perfect example of how simple, affordable ingredients can come together to create a dish that’s full of flavor and nutrition. With its creamy texture, smoky spices, and hearty beans, it’s a dish that satisfies both your stomach and your taste buds. Whether you’re serving it for a cozy dinner, bringing it to a potluck, or simply making it for a week’s worth of meals, Cuban White Bean Soup is a crowd-pleaser that’s sure to impress.
This soup is not only easy to make but also offers a wealth of health benefits. With its plant-based protein, fiber, and essential nutrients, it’s a great option for those looking to maintain a balanced diet while still enjoying a rich, flavorful meal. The versatility of this soup allows you to customize it to your preferences, so feel free to experiment with different vegetables, spices, and garnishes to make it truly your own.
If you haven’t already, give Cuban White Bean Soup a try—you’ll be surprised at how a few simple ingredients can create such a satisfying, delicious dish. It’s the kind of meal that will make you feel warm and content with every spoonful.